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Low-Calorie Chicken and Black Bean Nachos Recipe

Februari 19, 2020

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Chicken recipes Low-Cal

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get full ingredients DIRECTIONS 1. Using a sharp knife, cut chicken breasts in half crosswise. Lay halves between 2 pieces of plastic wrap and place on a cutting board. Use a meat tenderizer or rolling pin to flatten chicken to ¼" thickness. Season chicken on both sides with salt and pepper. 2. Place eggs and flour in 2 separate shallow bowls. In a third shallow bowl, combine panko, Parmesan, lemon zest, and cayenne. Season with salt and pepper. 3. Working with one at a time, dip chicken cutlets into flour, then eggs, and then panko mixture, pressing to coat. 4. In a large skillet over medium heat, heat 2 tablespoons oil. Add chicken and cook until golden and cooked through, 2 to 3 minutes per side. Work in batches as necessary, adding more oil when needed. 5. Serve with lemon wedges. source : www.delish.com

Rosemary Citrus One Pan Baked Salmon {Paleo}

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